Useful Exercises

http://www.tudou.com/programs/view/Ggk5ehGr7Ko/

Cancer Update from John Hopkin （約翰霍普金斯最新之癌症研究報導）

Cancer cells occur between 6-10 times in a person's life
 最新癌症研究報導 - 在每個人的生命期裡，癌細胞都會出現 6至10 次

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. 

每一個人身上都帶有癌細胞，除非癌細胞擴增至幾十億個數量時癌細胞是無法在一般檢查時被檢查出來的。所以每當病患治療到一個階段後醫生會告訴病患其體內已無癌細胞時，醫生所指的是其體內癌細胞數量已縮小到儀器無法偵測出來的數量。 2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.    在每個人的生命期裡，癌細胞都會出現6至10次。 3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.  當人體免疫系統強時，癌細胞是會被摧滅的，同時免疫系統強是能抑制腫瘤形成及擴增。 4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.  當人被發現有癌症時，它意謂這個病患是有大量營養缺乏；這可能是由於基因、環境、食物及生活方式等因素造成的。 5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.  如何克服營養缺乏，那就是要改變飲食及多進用增強免疫系統之食物 6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.  化療不祇能毒殺快速增長之癌細胞，亦會一併消滅骨髓及胃腸道內之健康細胞，同時造成器官衰竭；如肝臟、腎臟、心臟及肺臟等等。 7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.  放射治療在摧毀癌細胞時，亦會灼傷健康細胞、組織及器官 8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.  初期化療及放射線治療是很容易將腫瘤面積縮小到某一程度，然再延長上述療法並不能造成腫瘤完全消除。 9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.  化療及放射線治療會讓體內存有大量毒素而危及或摧毀免疫系統，因而導致病患易於感染及病發症 10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.  化療及放射線治療會造成病患癌細胞突變及產生抗體而變得難以摧毀，而手術則易使癌細胞擴散至其它部位 11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.  一個有效的擊潰癌細胞之方式是不供給癌細胞繁殖所需之食物，即是餓死癌細胞 CANCER CELLS FEED ON:  癌細胞以何為食物： a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.  糖是癌的食物，若不食糖即刪除癌細胞很重要的一項食物供給。代糖如Nutra sweet, Equal spoonful等均是由Aspartame 組合而成的，是有害的。較好之天然代糖是 Manuka糖漿或Molasses糖蜜，但祇能取用少許。食鹽為使顏色變白而掺有化學添加物，較妥之選擇是海鹽。 b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.  牛奶會使人體產生黏液，尤其是在胃腸道內，而黏液正是癌症之食物。因而阻絕牛奶及採用不甜之豆漿作替代，癌症就會在無食物情況下萎縮的。 c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.  癌細胞是在酸性環境中繁衍的，以肉為基本飲食的體質是酸性的，因而食用魚類及少量雞肉是較食用牛、豬為妥的。且肉品均含有家畜抗生素、生長賀爾蒙及寄生蟲等，而這些均是對人體的有害物質，尤其是對癌症病患。 d. A diet made of 80% fresh vegetables and juice, whole grains,seeds, nuts and a little fruits help put the body into an alkaline environment.. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).  以80%新鮮蔬菜及青菜汁之飲食；含全穀類、種子、堅果及少量的水果是有益於體質轉變為鹼性的，剩餘20%可進食煮熟的豆類。新鮮蔬菜汁可提供活性酵素，活性酵素極易在15分鐘內被細胞組織吸收進而滋養增強健康細胞，為取得活性酵素強壯健康細胞應多飲用新鮮果菜汁（多樣蔬菜含豆芽），同時每天進食生青菜（未煮過之）兩至三次，按活性酵素在40度C時會被摧毀。 e. Avoid coffee, tea, and chocolate, which have high caffeine.Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.  飲料必須避免飲用咖啡、茶、巧克力因上述飲料含咖啡因，綠茶是較佳之選擇因為其有抗癌特性。而平常應飲用淨化水或過濾水，然應避免飲用有毒的或重金屬的水。 12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.  肉類的蛋白質是不易消化的，因為肉類的蛋白質需要大量消化酵素消化，未消化的肉質會留殘在腸內淨化，而引發有毒物質形成。 13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.  癌細胞壁有很硬之蛋白質包裹，因而節制食用肉類可讓多出之酵素去攻擊癌細胞之蛋白質，而體內殺手細胞則有空間摧毀癌細胞 14. Some supplements build up the immune system (IP6, Flor-ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.  部份營養品是能增強免疫系統（如抗氧化劑、維他命、礦物質等等）去驅使自體殺手細胞去摧毀癌細胞，其他營養品如維他命E會使細胞萎縮，或漸使細胞死亡，而非原體內一般處置損壞、無用及不需要細胞之模式。 15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.  癌症是一種心態、肉體和心靈上之疾病，因而能有前衛及積極的心靈是可造就癌症戰士變為勝利天使，怨尤和苦痛會讓體質變為緊張及酸性，所以必須學習愛與寬恕，同時學習放鬆及愛習惜生命 16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells  癌細胞是無法在充滿氧氣的環境中繁衍，所以每日必須運動，同時多作深呼吸以利氧進入細胞層，按氧氣療法是另一種擊潰癌細胞之工具。 PLEASE READ 1. No plastic containers in micro.  不要將塑膠盒放入微波爐加熱 2. No water bottles in freezer.  不要將塑膠水瓶放入冷藏室 3. No plastic wrap in microwave.  不要將塑膠袋放入微波爐加熱 Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.  約翰霍普金斯已將這篇研究報告用新聞稿方式發佈，同時Walter Reed 陸軍醫學中心亦將這篇報告傳播 Dioxin chemicals causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.  戴奧辛之化學物質會導致癌症，尤其是乳癌。按戴奧辛對體內細胞具很高之毒性，因而千萬別將裝有水之塑膠罐放入冰箱，因為它亦會將戴奧辛釋出。 Recently, Dr.. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers.  前不久Dr. Edward Fujimoto在電視節目中談到健康之風險，他就強調戴奧辛對健康是多麼有害，因而請千萬不要用塑膠容器放入微波爐加熱食物。 This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.  這尤其是指含有脂肪之食物，當脂肪與高溫與塑膠結合時，塑膠即會釋放出戴奧辛並進入食物中，最終就進入體內之細胞。因而他建議使用玻璃器皿作為加熱食物用，因為它一樣可使食物變熱，然卻少了戴奧辛。 Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.  紙是不錯的容器，然你無法瞭解紙裡到底含有什麼物質，因而較安全之容器是冶煉過的玻璃器皿，如康寧器皿等等。他提醒為何前不久速食店將泡沫塑料容器改為紙容器，其中戴奧辛就是問題之一 Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.  同時他亦指出塑膠袋；如Saran耐熱塑膠袋用於包裝食物，在微波爐加熱時亦是非常危險的，因為當食物用微波爐加熱時，高溫會讓毒素由塑膠袋溶解出來進入食物內，所以應用紙包裹食物作替代。

How to grow and feed a cancer tumor

How to grow and feed a cancer tumor

First of all, to grow a cancer tumor, you need to eat lots of sugar. Liquid sugars are the best (soda, anyone?), but any form of refined sugar will do. You have to eat sugar daily if you really want to support cancer cell division and growth.

Next, you have to be vitamin D deficient for the entire 20 years. That's because vitamin D halts 77 percent of all cancers (including pancreatic cancer), and when combined with other nutrients like selenium, you can halt even more cancers. (http://www.naturalnews.com/021892.html)

If you combine vitamin D and selenium nutrition with other anti-cancer nutrients such as fresh vegetable juice (on a daily basis), omega-3 fatty acids, a wide variety of fresh fruits (including citrus and berries), and even red wine (rich with resveratrol), you will create an internal biological environment in which cancer tumors just can't grow at all. (http://www.naturalnews.com/023655_I... )

This is especially true if you pursue a more alkaline diet that's rich in vegetables and green foods rather than acidic substances such as sugar, fried foods and caffeine.

Combine all this with some regular exercise, good sleep, stress reduction habits and strict avoidance of cancer-causing chemicals, and you've got a recipe for blocking virtually all tumor growth in your body.

Cancer tumors simply cannot grow in an environment that's rich in plant-based nutrients and based on healthy, natural living.

So even if you have a wayward pancreatic cell that decides to mutate and try to become cancerous on its own, that cell will not have any long-term success in replicating inside your body because it's surrounded by healthy cells and bathed in anti-cancer nutrients carried to it each day in your blood!

Remember, your cells rely entirely on nutrients delivered by your blood, and if your blood is delivering anti-cancer nutrients each day, then "bad" cells will never be allowed to replicate and become cancer tumors.

Obviously, the composition of your blood is determined by what you eat. If you eat junk food, your blood will be junk blood, and it will deliver junk to your cells (cancer cells love junk!). If you eat healthy foods, you will have healthy blood, and cancer tumors will shrivel up and actually lose their blood supply then die. (Antiangiogenesis.) (http://www.naturalnews.com/001261_m...)

This is what this new research actually reveals: That pancreatic cancer takes two decades to develop inside your body, which naturally means you have two decades to change your health habits and stop growing cancer tumors in your body.

You may be growing cancer tumors right now... (but here's how to stop it)

If you've been pursuing a lifestyle of junk foods, processed foods, fried foods, excessive animal products and sun avoidance (you're not seriously still slapping sunscreen on your skin, are you?), then you are probably growing cancer tumors in your body right now. Almost as if you were trying to!

So you might be on year 10 of the 20-year cancer diagnosis plan. There's no way to know because cancer tumors don't show up diagnostic tests when they're only 10 years old (usually). But if you've been following a cancer-promoting lifestyle, you can rest assured you have micro tumors in your body that are just waiting for more sugar and less vitamin D in your blood in order to divide and grow even more.

So why not stop growing cancer tumors today? Start juicing! If you want to stop cancer in its tracks, buy yourself a high-end countertop juicing machine, go out and buy some organic produce on a regular basis, and  start juicing away your cancer. (No kidding!)

Start consuming anti-cancer nutrients on a daily basis. Even a small amount of fresh kale, cabbage or broccoli juice (just one ounce) taken every day will have a powerful anti-cancer effect and may halt tumor growth in your body.

But just to be sure, blend and drink fresh citrus fruits, organic berries, and microalgae supplements on a regular basis. Read NaturalNews and learn about the latest breaking news on anti-cancer foods and supplements. Changing what you eat will dramatically alter what your body grows inside. Instead of growing cancer tumors, you can start growing healthy cells that will quickly overpower any diseased cells.

Steer clear of all synthetic chemicals

Of course, for all this to work, it is VITAL that you avoid all synthetic chemicals: Do not take pharmaceuticals; do not use conventional perfumes, skin lotions, shampoos or other personal care products; do not use conventional laundry detergents (they're filled with cancer-causing fragrance chemicals); do not use anti-bacterial soaps; do not cook on nonstick cookware; do not drink fluoride in your water... basically just get all the toxic chemicals out of your house and out of your life.

Keep reading NaturalNews if you want to learn more about how to do that. We cover these topics on a regular basis. Better yet, subscribe to our free email newsletter and we'll bring you these news headlines each day (the subscribe box is at the top left of this article).

The bottom line to all this is the GREAT NEWS that you don't have to grow cancer tumors anymore! You can simply decide to stop growing cancer by changing the biochemical environment in which your cells live. Change the environment and you change the results. It's a simple matter of cause and effect.

So remember: Cancer is not random, nor is it genetic. It doesn't appear spontaneously, and in the case of pancreatic cancer, it actually takes two decades to grow it to the point where it gets noticed by cancer doctors!

That means you've got 20 years to make a change in your life. Why not start right now? (If you haven't already...)

Fact: Pancreatic survival rates have not changed in the last 40 years. Do you know why? Because conventional medical doctors wait until you've been growing cancer for 20 years to tell you that you have cancer. (Seriously. And they think they're running the most "advanced" medical system in the world.)

Wouldn't it make more sense to teach patients how to prevent cancer two decades earlier and thereby avoid growing it in the first place?

This article was taken from

http://detox4cure.blogspot.com/2010/11/cancer-treatment.html